Weight Loss: What the Heck is Going On Here?
The Beginning of a Weight Loss Journey A couple of decades ago, I was quite overweight. I’m 5’6 and I was over 200 pounds. Not a single pound came from muscle. I got a bit of a scare when I […]
Health
The Real Walls Necessary for Israel’s Survival
Israel’s Survival Something happened to me many years ago, something I’ve been working to understand ever since it occurred. I lived in Israel all throughout the Second Intifada, and life was painful and stressful. I recall a time walking through
The Secret to Unity: Sweat
The Secret to Unity: Sweat Anyone who knows me even a little knows I’m a tad obsessed with Mixed Martial Arts. There are so many aspects to this incredible sport that I love, one of which is how level the
5 Ways to Get Started on a Path to a Healthy Lifestyle
Healthy Lifestyle I wrote in my last post about how the gym saved my life. We’re in a complex generation. Healthy food is often less appealing or more expensive. We sit all day at work. There is more incentive than
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10 Ways I Survived Being Apart From My Children
How I Survived Last year was hell for me. Living almost four decades with the primary goal of being a family man and exceptional father, only to find yourself an ocean away from your most precious commodities, is jarring at