30 Mind-Blowing Secrets to Fitness

I have been immersed in the world of health and fitness for half my life now. I have learned so much and I’m still learning a ton every single day. However, sometimes I wish I can go back in time and tell my younger self a thing or two. Because there are multiple lessons, secrets […]

Conquering the Bucket List in the 44th Year

Here we go again. Time for the annual birthday post. Three years ago I started this sucker on my 40th birthday, and look at me. Over 150 posts. Still going strong! And here we are. 43. Still rocking the semi-quarantine. Not necessarily shaping up to be the most thrilling 44th year… but let’s see what […]

3 Quick Workouts To Keep Your Heart Healthy

Enjoy another guest post, this time from a new friend I met during the wonderful word of networking, Eric Piccione, a former Division 1 Collegiate Athlete turned blogger. Eric and I share a passion for health and fitness, which shines brightly in this article about three fantastic quick workouts that will get your heart pumping […]

New Book Announcement: Health and Fitness… for Regular People

Well, here it is. My fourth book: Health and Fitness… for Regular People. And it was quite a pleasure writing on a subject I am so utterly passionate about. I hope I can successfully hand my knowledge and education over to you as well. Here is a small taste of everything you’ll find inside Health […]

Five Game-Changer Moments in my Fitness Career

The Game-Changers Everyone who exercises hits plateaus and has struggles. We all know what it is like to not accomplish all the goals we wish to accomplish or to get frustrated when we don’t look the way we want to look. But thank goodness, that doesn’t mean we can’t point to massive success along the […]

Recovery: 5 Essential Steps to Where I am Now (Part 2)

So how’d I get to be pain free? How did my recovery begin? Well, it took a whole lot of time, patience, and hard work. But there are five elements that really put me over the top, all of which I’d like to speak about here. Once I resolved that my sciatica was not going […]

Five Easy Ways to be Healthier… I Just Can’t Manage to Do

I want to be healthier. I want to wake up everyday refreshed and strong, with a positive feeling when I look into the mirror. And I do a lot of the things you’re supposed to do to get there. I eat relatively healthy and exercise a whole lot. But I’m never happy with the results, […]

Desperate Search for Perfect Health

¬† My relationship with health and fitness¬†(and my desperate search for perfect health) has been a roller coaster. Doctors and Perfect Health Throughout my childhood I didn’t care much for healthy eating. I quickly learned to distrust doctors. My main example came from years of silly attempts to diagnose my violent chest pains. They were […]

5 Health and Fitness Myths that Need to Die Already

I have been immersed in the world of health and fitness for several years now, and there are several health and fitness myths that pop up time and time again. Their time has long passed and these myths are not only confusing, but they are downright harmful. Wouldn’t it be nice if I had the […]

The Secret to Unity: Sweat

The Secret to Unity: Sweat Anyone who knows me even a little knows I’m a tad obsessed with Mixed Martial Arts. There are so many aspects to this incredible sport that I love, one of which is how level the playing field is. People compete from all over the world. Black and white people hold […]

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