So how’d I get to be pain free? How did my recovery begin? Well, it took a whole lot of time, patience, and hard work. But there are five elements that really put me over the top, all of which […]
Recovery: 5 Essential Steps to Where I am Now (Part 2) Read More »
I’ve never been a patient person. This post is a pretty solid example. I’m writing this perhaps months before I should. And, of course, by writing it now I’m risking the threat of the omnipresent and mighty jinx. Living with
I want to be healthier. I want to wake up everyday refreshed and strong, with a positive feeling when I look into the mirror. And I do a lot of the things you’re supposed to do to get there. I
Five Easy Ways to be Healthier… I Just Can’t Manage to Do Read More »
I’m extremely excited to announce the publication of my second eBook, You’re Doing Everything Wrong. If you haven’t snatched up a copy of my first book, Teach Like a Ninja, please grab a copy at your nearest convenience (and don’t forget
New Book Announcement: You’re Doing Everything Wrong Read More »
My relationship with health and fitness (and my desperate search for perfect health) has been a roller coaster. Doctors and Perfect Health Throughout my childhood I didn’t care much for healthy eating. I quickly learned to distrust doctors. My main
I have been immersed in the world of health and fitness for several years now, and there are several health and fitness myths that pop up time and time again. Their time has long passed and these myths are not
5 Health and Fitness Myths that Need to Die Already Read More »
