I Chewed Slowly for 6 Weeks. What Happened!?
I tried everything else. But the time came to take things to a whole new level. A scary level for me. After a lifetime of throwing food down my face like it was drugs I was trying to hide from […]
Health
Eating Slowly… the Hardest Test Yet
I’m not fat. I get that. I didn’t always, but I’ve come to accept that I’m above average when it comes to these sort of things. But like so many, I’m not satisfied with where I am now. No, I
My Terrible Relationship with the Doctor
I hate going to the doctor. No, I’m not afraid. Even needles don’t really bother me. And I’m willing to follow advice given to me. I’ve just learned over the course of these forty years that it is rarely worth
30 Mind-Blowing Secrets to Fitness
I have been immersed in the world of health and fitness for half my life now. I have learned so much and I’m still learning a ton every single day. However, sometimes I wish I can go back in time
New Book Announcement: Health and Fitness… for Regular People
Well, here it is. My fourth book: Health and Fitness… for Regular People. And it was quite a pleasure writing on a subject I am so utterly passionate about. I hope I can successfully hand my knowledge and education over
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Life and Death: Gaining a Little Perspective
I have been blessed. I am in my 40s and still quite in touch with my beloved parents. My brothers are alive and well. I only really grew up with one grandparent, and even though her passing was and continues