I want to be healthier. I want to wake up everyday refreshed and strong, with a positive feeling when I look into the mirror. And I do a lot of the things you’re supposed to do to get there. I […]
Five Easy Ways to be Healthier… I Just Can’t Manage to Do Read More »
My relationship with health and fitness (and my desperate search for perfect health) has been a roller coaster. Doctors and Perfect Health Throughout my childhood I didn’t care much for healthy eating. I quickly learned to distrust doctors. My main
I have been immersed in the world of health and fitness for several years now, and there are several health and fitness myths that pop up time and time again. Their time has long passed and these myths are not
5 Health and Fitness Myths that Need to Die Already Read More »
The Secret to Unity: Sweat Anyone who knows me even a little knows I’m a tad obsessed with Mixed Martial Arts. There are so many aspects to this incredible sport that I love, one of which is how level the
Healthy Lifestyle I wrote in my last post about how the gym saved my life. We’re in a complex generation. Healthy food is often less appealing or more expensive. We sit all day at work. There is more incentive than
5 Ways to Get Started on a Path to a Healthy Lifestyle Read More »
