30 Mind-Blowing Secrets to Fitness
I have been immersed in the world of health and fitness for half my life now. I have learned so much and I’m still learning a ton every single day. However, sometimes I wish I can go back in time […]
Fitness
Conquering the Bucket List in the 44th Year
Here we go again. Time for the annual birthday post. Three years ago I started this sucker on my 40th birthday, and look at me. Over 150 posts. Still going strong! And here we are. 43. Still rocking the semi-quarantine.
3 Quick Workouts To Keep Your Heart Healthy
Enjoy another guest post, this time from a new friend I met during the wonderful word of networking, Eric Piccione, a former Division 1 Collegiate Athlete turned blogger. Eric and I share a passion for health and fitness, which shines
New Book Announcement: Health and Fitness… for Regular People
Well, here it is. My fourth book: Health and Fitness… for Regular People. And it was quite a pleasure writing on a subject I am so utterly passionate about. I hope I can successfully hand my knowledge and education over
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Five Game-Changer Moments in my Fitness Career
The Game-Changers Everyone who exercises hits plateaus and has struggles. We all know what it is like to not accomplish all the goals we wish to accomplish or to get frustrated when we don’t look the way we want to
Recovery: 5 Essential Steps to Where I am Now (Part 2)
So how’d I get to be pain free? How did my recovery begin? Well, it took a whole lot of time, patience, and hard work. But there are five elements that really put me over the top, all of which
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