Eating Slowly… the Hardest Test Yet
I’m not fat. I get that. I didn’t always, but I’ve come to accept that I’m above average when it comes to these sort of things. But like so many, I’m not satisfied with where I am now. No, I […]
Body Mass Index
5 Health and Fitness Myths that Need to Die Already
I have been immersed in the world of health and fitness for several years now, and there are several health and fitness myths that pop up time and time again. Their time has long passed and these myths are not
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